Print Recipe Egg Muffin Cups Prep Time 10 minutes Cook Time 20 minutes Servings muffins Ingredients 6 eggs1 cup peppers cut up1/2 cup spinach cut upAvocado oil spraySalt and pepper to tasteShredded cheese of choice Prep Time 10 minutes Cook Time 20 minutes Servings muffins Ingredients 6 eggs1 cup peppers cut up1/2 cup spinach cut…
Print Recipe Healthy Pumpkin Bread Prep Time 10 minutes Cook Time 60 min Servings loaf Ingredients 1 3/4 cup almond flour2 tbsp coconut flour1 tbsp pumpkin pie spice1 1/2 tsp baking powder1 banana mashed3 eggs1/4 cup maple syrup1 cup canned pumpkin puree Prep Time 10 minutes Cook Time 60 min Servings loaf Ingredients 1 3/4…
Print Recipe Chocolate Chip Tahini Cookies Servings Ingredients 1 1/2 cup almond flour1/2 tsp baking soda1 egg2 tbsp coconut oil melted and cooled1/3 cup tahini1/3 cup maple syrupChocolate chips Servings Ingredients 1 1/2 cup almond flour1/2 tsp baking soda1 egg2 tbsp coconut oil melted and cooled1/3 cup tahini1/3 cup maple syrupChocolate chips Instructions Preheat oven…
NASHVILLE! One of my favorite cities to visit for fun weekend getaways, girls weekends or just for a fun time! Nashville is a vibrant and energy filled city, from the music on Broadway, to the good good goooood southern food and hospitality, to the history of country music. Whatever you are interested in and love…
Print Recipe Extra Chocolatey Goodness Brownies Servings Ingredients 1/2 cup almond flour1/2 cup cacao powder1/2 tsp baking powder2 eggs2/3 cup coconut sugar1/4 cup coconut oil melted and cooled1/3 cup nut butter of choice1 tsp vanilla1/4 cup maple syrup Servings Ingredients 1/2 cup almond flour1/2 cup cacao powder1/2 tsp baking powder2 eggs2/3 cup coconut sugar1/4 cup…
Print Recipe Easy Meal Prep Mexican Shredded Chicken Prep Time 5 minutes Cook Time 15 minutes Servings Ingredients 1-1/2 lbs chicken breast1 jar salsa of choice1 tbsp avocado oil Prep Time 5 minutes Cook Time 15 minutes Servings Ingredients 1-1/2 lbs chicken breast1 jar salsa of choice1 tbsp avocado oil Instructions Heat avocado oil in…
Print Recipe Nut Butter Berry Superfood Balls Servings balls Ingredients 1 cup GF oats1/4 cup ground flax1 tbsp chia seeds1/3 cup honey1/3 cup nut butter3/4 cup freeze dried strawberries roughly crushed Servings balls Ingredients 1 cup GF oats1/4 cup ground flax1 tbsp chia seeds1/3 cup honey1/3 cup nut butter3/4 cup freeze dried strawberries roughly crushed…
Print Recipe Garlic Hummus Servings Ingredients 1 15.5 oz can chickpeas rinsed and peeled1/4 tsp garlic salt1/4 tsp cumin3 tbsp extra virgin olive oil1/3 cup tahini1 tbsp ice cold waterJuice from 1 lemon1 tsp minced garlic Servings Ingredients 1 15.5 oz can chickpeas rinsed and peeled1/4 tsp garlic salt1/4 tsp cumin3 tbsp extra virgin olive…
I’m not sure which is worse, nursing school or the first year of nursing. 😅 They’re both stressful and heavy in their own ways. In school, you’re trying to balance the course work + clinicals + personal life. In the post grad world you’re trying to balance the emotions + long 12’s + personal life. So…
Print Recipe 4 Ingredient Cashew Butter Cookies Prep Time 10 minutes Cook Time 10 minutes Servings cookies Ingredients 1 cup almond flour1/2 tsp baking powder1/2 cup cashew butter can sub any nut butter1/4 cup maple syrup Prep Time 10 minutes Cook Time 10 minutes Servings cookies Ingredients 1 cup almond flour1/2 tsp baking powder1/2 cup…