Print Recipe Easy Meal Prep Mexican Shredded Chicken Prep Time 5 minutes Cook Time 15 minutes Servings Ingredients 1-1/2 lbs chicken breast1 jar salsa of choice1 tbsp avocado oil Prep Time 5 minutes Cook Time 15 minutes Servings Ingredients 1-1/2 lbs chicken breast1 jar salsa of choice1 tbsp avocado oil Instructions Heat avocado oil in…
Print Recipe Nut Butter Berry Superfood Balls Servings balls Ingredients 1 cup GF oats1/4 cup ground flax1 tbsp chia seeds1/3 cup honey1/3 cup nut butter3/4 cup freeze dried strawberries roughly crushed Servings balls Ingredients 1 cup GF oats1/4 cup ground flax1 tbsp chia seeds1/3 cup honey1/3 cup nut butter3/4 cup freeze dried strawberries roughly crushed…
Print Recipe Garlic Hummus Servings Ingredients 1 15.5 oz can chickpeas rinsed and peeled1/4 tsp garlic salt1/4 tsp cumin3 tbsp extra virgin olive oil1/3 cup tahini1 tbsp ice cold waterJuice from 1 lemon1 tsp minced garlic Servings Ingredients 1 15.5 oz can chickpeas rinsed and peeled1/4 tsp garlic salt1/4 tsp cumin3 tbsp extra virgin olive…
I’m not sure which is worse, nursing school or the first year of nursing. 😅 They’re both stressful and heavy in their own ways. In school, you’re trying to balance the course work + clinicals + personal life. In the post grad world you’re trying to balance the emotions + long 12’s + personal life. So…
Print Recipe 4 Ingredient Cashew Butter Cookies Prep Time 10 minutes Cook Time 10 minutes Servings cookies Ingredients 1 cup almond flour1/2 tsp baking powder1/2 cup cashew butter can sub any nut butter1/4 cup maple syrup Prep Time 10 minutes Cook Time 10 minutes Servings cookies Ingredients 1 cup almond flour1/2 tsp baking powder1/2 cup…
Print Recipe Cookies & Cream Nice Cream Servings Ingredients 3 frozen bananas3/4 cup almond milk1 tbsp maple syrup1/2 tsp vanilla15 cookies Servings Ingredients 3 frozen bananas3/4 cup almond milk1 tbsp maple syrup1/2 tsp vanilla15 cookies Instructions Blend the bananas, milk, maple syrup and vanilla until smooth Crush 10 cookies and add to blender and pulse…
Print Recipe Banana Scone Cookies Prep Time 5 minutes Cook Time 14 minutes Servings cookies Ingredients 1 1/2 cup almond flour1/2 tsp baking soda1 egg1 banana mashed1 tsp apple cider vinegar Prep Time 5 minutes Cook Time 14 minutes Servings cookies Ingredients 1 1/2 cup almond flour1/2 tsp baking soda1 egg1 banana mashed1 tsp apple…
Print Recipe Ranch Pasta Salad Prep Time 20 minutes Servings Ingredients 2 cups pasta cooked according to package *I used chickpea pasta for protein and chose a shape with fun grooves so the flavors get into the noodle1 tbsp ranch seasoning mix3 tbsp dairy free yogurt of choiceSalt and pepper to tasteCherry tomatoesOrange bell pepperCucumberJuice…
Print Recipe PBJ Smoothie Servings Ingredients 1/2 frozen bananaHandful of spinachUnsweetened almond milk1 tbsp ground flaxseed2 tbsp peanut butter1 scoop collagen/vegan protein3/4 cup frozen berries1-2 ice cubes Servings Ingredients 1/2 frozen bananaHandful of spinachUnsweetened almond milk1 tbsp ground flaxseed2 tbsp peanut butter1 scoop collagen/vegan protein3/4 cup frozen berries1-2 ice cubes Instructions Add all ingredients to…
Print Recipe Chocolate Glazed Almond Flour Donuts Prep Time 10 minutes Cook Time 12-14 minutes Servings donuts Ingredients 1 1/2 cups almond flour1 tsp baking powder1/4 cup coconut sugar2 eggs2 tbsp almond milkGlaze:1 dark chocolate bar1 tbsp coconut oil Prep Time 10 minutes Cook Time 12-14 minutes Servings donuts Ingredients 1 1/2 cups almond flour1…