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Author: Melika

Mini Almond Flour Yogurt Muffins

Posted on July 17, 2019July 17, 2019 by Melika

Ingredients 1 1/2 c almond flour 1 tsp baking powder 1 tsp cinnamon 1 egg 1/3 c yogurt (I used coconut milk yogurt) 2 tbsp coconut oil, melted 1/2 tsp vanilla 1 tbsp honey Instructions Preheat oven to 325F Spray coconut oil on muffin pan Combine the flour, baking powder and cinnamon in a bowl…

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DF Peach Ice Cream

Posted on July 11, 2019July 11, 2019 by Melika

Ingredients 1 c coconut milk 1/2 c almond milk 3 tbsp maple syrup 1 tsp vanilla 2 c peaches (diced and frozen) Instructions Blend the coconut milk, almond milk and maple syrup and vanilla Add 1 cup of peaches and blend Add in the rest of the peaches and blend until smooth Pour into a…

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Applesauce Oatmeal Muffins

Posted on July 9, 2019July 9, 2019 by Melika

Ingredients 2 c almond flour 2 tsp baking soda 1 tbsp cinnamon 3/4 c oats 2 eggs 4 tbsp coconut oil, melted 1/3 c honey 1 tsp vanilla 1/2 c unsweetened applesauce Streusel: 2 tbsp coconut oil, melted 2 tbsp almond flour 2 tbsp coconut sugar 1 tsp cinnamon Instructions Preheat oven to 350F In…

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Chunky Superfood Granola

Posted on July 4, 2019July 4, 2019 by Melika

Ingredients 1 c almonds (coarsely chopped) 1/4 c chia seeds 1 c GF oats 1/2 c unsweetened coconut flakes 1 tsp vanilla 1/3 c honey 1/4 c coconut oil, melted 1 tbsp flaxseed meal Instructions Preheat oven to 350F and prepare baking sheet with parchment paper Combine almonds, chia seeds, oats, coconut flakes and flaxseed…

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Chocolate Chip Coffee Cookies

Posted on July 2, 2019July 2, 2019 by Melika

Ingredients 1 3/4 c almond flour 1 tsp baking powder 3 tbsp coconut sugar 1 egg 1 tsp vanilla 2 tbsp coconut oil, melted 3 tbsp coffee, cooled* Mini chocolate chips Instructions Preheat oven to 350F Combine flour, baking powder and coconut sugar in a bowl and mix Whisk egg, vanilla coconut oil and coffee…

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Strawberry Shortcake Crumble Bars

Posted on June 29, 2019June 29, 2019 by Melika

Ingredients Crust: 1 c almond flour 1/2 c coconut flour 1/3 c coconut oil, melted 1/4 c maple syrup Filling: 3 c strawberries 1 tbsp arrowroot powder Instructions Preheat oven to 350F Line 8×8 pan with parchment paper (I wipe the bottom with coconut oil so it will stick) Combine crust ingredients in a bowl…

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DF Peanut Butter Chocolate Ice Cream

Posted on June 27, 2019June 27, 2019 by Melika

Ingredients 1 c coconut milk 1/2 c almond milk 3 tbsp maple syrup 1/4 c peanut butter 1/2 chocolate bar of choice Instructions Blend the coconut milk, nut milk, peanut butter and maple syrup. Add in broken pieces of chocolate bar and pulse. Pour into a container or a bread pan. Freeze until solid. Scoop…

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Peach Crisp

Posted on June 24, 2019June 22, 2020 by Melika

Ingredients Filling: 3 peaches, sliced 2 tbsp maple syrup 2 tbsp lemon juice 1 tbsp arrowroot flour (can sub cornstarch) 1 tsp cinnamon Crisp: 1/2 c GF oats 1/4 c almond flour 1 c pecans (crushed or chopped) 2 tbsp coconut sugar 1/4 c coconut oil, melted 1 tsp vanilla Instructions Preheat oven to 350F…

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Peanut Butter Banana Muffins (made with almond flour)

Posted on June 20, 2019June 24, 2019 by Melika

Ingredients 2 c almond flour 1/2 tsp baking soda 1/4 tsp salt 2 tbsp coconut sugar 2 eggs 1 c banana mashed 1/2 c natural organic peanut butter  Instructions Preheat oven to 350F Mix together the flour, baking soda, salt & coconut sugar In another bowl mix the eggs, banana & peanut butter Combine together…

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Cinnamon Raisin Banana Bread

Posted on June 18, 2019June 21, 2019 by Melika

Ingredients 2 c white whole wheat flour 1 tsp baking soda 1 tsp cinnamon 1/4 tsp salt 2 eggs 1 tsp vanilla 1/2 c coconut oil, melted 1 c bananas mashed 1 tbsp almond milk 1 c raisins Instructions Preheat oven to 350F Add raisins to a bowl and pour boiling water over top of…

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