Ingredients 1 banana, mashed 1 egg 1 tsp cinnamon 3 tbsp almond flour 1/2 tsp baking powder 2 tbsp almond milk Honey or maple syrup to sweeten Instructions Mix all ingredients in a bowl and pour into oiled ramekin. Top with coconut sugar Bake at 350F for 30-32 min or until toothpick comes out clean
15.5 oz can organic black beans 15.5 oz can organic garbanzo beans (peeled and roasted at 450F for 17 min) 15.25 oz can organic whole kernel corn 1 tbsp red wine vinegar 2 tbsp chile lime seasoning (trader joes) Mix together and refrigerate until ready to serve/eat.
Ingredients 1 15 oz can organic black beans 1 egg 1/4 c GF flour Chili powder, paprika, s/p Sauteed onion, spinach and garlic Instructions Rinse and strain beans and mash. Mix with all other ingredients. Heat skillet with avocado oil. Form into patties and cook over medium heat. Cook for approximately 5 min on each…
Ingredients 1 c GF flour 1 tsp arrowroot flour 1 tsp baking soda 1/4 c coconut sugar 1/4 c maple syrup 1/4 tsp salt 1/2 c melted coconut oil 1 egg 1/4 c nut milk Instructions Mix all ingredients in a bowl and refrigerate for 45 min. Fold in chocolate chips and dried cranberries. Scoop…
Ingredients 1 1/4 c peanut butter 2 c almond flour 1/4 c coconut sugar 1/4 c maple syrup 1/4 c melted coconut oil 1 tsp vanilla 1 egg 1/2 tsp salt Instructions Mix all ingredients. Scoop onto baking sheet and press down with a fork. Bake at 350F for 12 min
Ingredients 1 1/2 c GF flour 1 tsp baking soda 2 tsp cinnamon 1/4 tsp salt 1 c grated carrots 1/2 c maple syrup 1 tsp vanilla 1 egg 1/3 c melted coconut oil 1/2 c nut milk 1/2 tsp acv Instructions Mix wet to dry. Fold in 1/3 c raisins or nuts. Pour batter…
Ingredients: 4 c pasta 2 1/2 c cubed and peeled squash 4 c bone broth/water 1 small onion diced 1 tbsp ghee 1/2 c nut milk S/P to taste Instructions Bring bone broth/water to boil and add squash. Cook until tender, about 8 min. Save 1/2 c when finished. Cook pasta according to package. Saute…
Ingredients 2 c whole wheat couscous cooked according to package (*can sub quinoa) 3 peppers diced Cherry tomatoes 2.25 oz can sliced black olives 1 c feta cheese 1/2 c olive oil 1/4 c acv Juice from 1 lemon Instructions Mix all together and store in airtight container in fridge. Recipe Notes Optional: cucumber, red…
Ingredients 1 c almond flour 1 1/4 c GF flour 1 tsp baking powder 1/2 tsp baking soda 2 tsp cinnamon 2 eggs 1/4 c nut milk 3/4 c coconut oil, melted 1/2 c nut butter 1/4 c maple syrup 1 tsp vanilla Instructions Mix wet to dry. Add in 1 1/2 c mini chocolate…