Ingredients 1 sweet yellow onion, diced 2 cloves garlic, minced 1 packet taco seasoning 1 15 oz organic black beans 1 4 oz can green chiles 1 15 oz can whole corn/ 1 1/2 c frozen corn 1 15 oz fire roasted tomatoes 1 6 oz can tomato paste 2 tbsp acv 3 c bone…
Ingredients 1/4 c coconut oil melted 1/4 c pumpkin puree 1/4 c maple syrup 1 tsp vanilla 2 c almond flour 1 tsp baking powder 1 tsp cinnamon Instructions Mix wet to dry. Roll into balls and dip into mixture of organic cane sugar & cinnamon. Flatten onto baking sheet and bake at 350F for…
Ingredients 1 3/4 c whole wheat flour 1/2 tsp baking soda 1 tsp pumpkin pie spice 1 tbsp cinnamon 2 eggs 1/2 c honey 1/2 c coconut oil, melted Instructions Preheat oven to 350F In a bowl, mix together the flour, baking soda, pumpkin pie spice and cinnamon In another bowl, combine the eggs, honey…
Chocolate Baked Oats: Ingredients 1/2 c GF oats 1/2 c nut milk 1/2 spotty banana 1/2 tsp baking powder 1/2 tsp cinnamon 1 tsp cacao powder Instructions Mix all ingredients and pour into ramekin. Bake at 350F for 25 min
Ingredients Crust: 1 c almond flour 2 tbsp GF flour 1 tbsp organic cane sugar 1 tsp pumpkin pie spice 1 tsp baking powder 1/2 c unsweetened applesauce 1 diced apple warmed in ghee/coconut oil and pumpkin pie spice Instructions Mix all crust ingredients together and spread half of the mixture into pan. Pour apple…
Ingredients 15 oz can tomato sauce 14.5 oz can diced tomatoes 15 oz can black beans 6 oz can tomato paste 1 lb lean ground meat of choice 1 sweet yellow onion, diced 1 red pepper, diced 2 c bone broth (can sub water) 1 1/2 cup elbow pasta Instructions Toss canned ingredients in crockpot…
Ingredients: 1/2 avocado 1/2 tsp EVOO or avocado oil 1 tbsp nut milk S/P to taste Paprika Recipe Notes Serve with pasta, over salad, with roasted vegetables
Ingredients 1 c mashed bananas 1/3 c coconut oil melted 2 eggs 1/4 c nut milk 1/2 tsp vanilla 1 1/2 c GF flour 1 tsp cinnamon 1 tsp baking powder Instructions Mix wet to dry and stir, Pour into 8×8 dish lined with parchment paper. Bake at 350F for 40 min or until toothpick…
Ingredients 2 eggs 1 tsp vanilla 1/2 c coconut oil melted 1/3 c almond milk 1 1/2 c GF flour 1 tsp baking soda 1 tsp baking powder 1/2 c coconut sugar Instructions Mix wet to dry and stir. Fold in cut up strawberries. Pour batter into coated muffin pan and top with more berries….
Ingredients 2 zucchinis 2 egg whites Bread crumbs: blend toasted sourdough, add chile lime seasoning to taste and stir Instructions Cut zucchini into thin slices. Dip each piece into the egg white mixture then bread crumb mixture. Line on baking sheet and bake at 425F for 20 min.