Ingredients 1 1/2 c GF flour 1 tsp baking soda 2 tsp cinnamon 1/4 tsp salt 1 c grated carrots 1/2 c maple syrup 1 tsp vanilla 1 egg 1/3 c melted coconut oil 1/2 c nut milk 1/2 tsp acv Instructions Mix wet to dry. Fold in 1/3 c raisins or nuts. Pour batter…
Ingredients: 4 c pasta 2 1/2 c cubed and peeled squash 4 c bone broth/water 1 small onion diced 1 tbsp ghee 1/2 c nut milk S/P to taste Instructions Bring bone broth/water to boil and add squash. Cook until tender, about 8 min. Save 1/2 c when finished. Cook pasta according to package. Saute…
Ingredients 2 c whole wheat couscous cooked according to package (*can sub quinoa) 3 peppers diced Cherry tomatoes 2.25 oz can sliced black olives 1 c feta cheese 1/2 c olive oil 1/4 c acv Juice from 1 lemon Instructions Mix all together and store in airtight container in fridge. Recipe Notes Optional: cucumber, red…
Ingredients 1 c almond flour 1 1/4 c GF flour 1 tsp baking powder 1/2 tsp baking soda 2 tsp cinnamon 2 eggs 1/4 c nut milk 3/4 c coconut oil, melted 1/2 c nut butter 1/4 c maple syrup 1 tsp vanilla Instructions Mix wet to dry. Add in 1 1/2 c mini chocolate…
Ingredients 1 sweet yellow onion, diced 2 cloves garlic, minced 1 packet taco seasoning 1 15 oz organic black beans 1 4 oz can green chiles 1 15 oz can whole corn/ 1 1/2 c frozen corn 1 15 oz fire roasted tomatoes 1 6 oz can tomato paste 2 tbsp acv 3 c bone…
Ingredients 1/4 c coconut oil melted 1/4 c pumpkin puree 1/4 c maple syrup 1 tsp vanilla 2 c almond flour 1 tsp baking powder 1 tsp cinnamon Instructions Mix wet to dry. Roll into balls and dip into mixture of organic cane sugar & cinnamon. Flatten onto baking sheet and bake at 350F for…
Ingredients 1 3/4 c whole wheat flour 1/2 tsp baking soda 1 tsp pumpkin pie spice 1 tbsp cinnamon 2 eggs 1/2 c honey 1/2 c coconut oil, melted Instructions Preheat oven to 350F In a bowl, mix together the flour, baking soda, pumpkin pie spice and cinnamon In another bowl, combine the eggs, honey…
Chocolate Baked Oats: Ingredients 1/2 c GF oats 1/2 c nut milk 1/2 spotty banana 1/2 tsp baking powder 1/2 tsp cinnamon 1 tsp cacao powder Instructions Mix all ingredients and pour into ramekin. Bake at 350F for 25 min
Ingredients Crust: 1 c almond flour 2 tbsp GF flour 1 tbsp organic cane sugar 1 tsp pumpkin pie spice 1 tsp baking powder 1/2 c unsweetened applesauce 1 diced apple warmed in ghee/coconut oil and pumpkin pie spice Instructions Mix all crust ingredients together and spread half of the mixture into pan. Pour apple…
Ingredients 15 oz can tomato sauce 14.5 oz can diced tomatoes 15 oz can black beans 6 oz can tomato paste 1 lb lean ground meat of choice 1 sweet yellow onion, diced 1 red pepper, diced 2 c bone broth (can sub water) 1 1/2 cup elbow pasta Instructions Toss canned ingredients in crockpot…