Ingredients 15 oz can tomato sauce 14.5 oz can diced tomatoes 15 oz can black beans 6 oz can tomato paste 1 lb lean ground meat of choice 1 sweet yellow onion, diced 1 red pepper, diced 2 c bone broth (can sub water) 1 1/2 cup elbow pasta Instructions Toss canned ingredients in crockpot…
Ingredients: 1/2 avocado 1/2 tsp EVOO or avocado oil 1 tbsp nut milk S/P to taste Paprika Recipe Notes Serve with pasta, over salad, with roasted vegetables
Ingredients 1 c mashed bananas 1/3 c coconut oil melted 2 eggs 1/4 c nut milk 1/2 tsp vanilla 1 1/2 c GF flour 1 tsp cinnamon 1 tsp baking powder Instructions Mix wet to dry and stir, Pour into 8×8 dish lined with parchment paper. Bake at 350F for 40 min or until toothpick…
Ingredients 2 eggs 1 tsp vanilla 1/2 c coconut oil melted 1/3 c almond milk 1 1/2 c GF flour 1 tsp baking soda 1 tsp baking powder 1/2 c coconut sugar Instructions Mix wet to dry and stir. Fold in cut up strawberries. Pour batter into coated muffin pan and top with more berries….
Ingredients 2 zucchinis 2 egg whites Bread crumbs: blend toasted sourdough, add chile lime seasoning to taste and stir Instructions Cut zucchini into thin slices. Dip each piece into the egg white mixture then bread crumb mixture. Line on baking sheet and bake at 425F for 20 min.
Ingredients 1 1/2 c greek yogurt 1/3 c peanut butter Cut up fruit of choice (apples, berries, bananas, mango) Mini chocolate chips, nuts, granola Instructions Mix the yogurt and peanut butter just a little. Pour into dish lined with parchment paper. Top with fruit and chocolate chips. Freeze for 2 hours, cut and break apart…
Ingredients Wet: 3/4 c almond milk 1/2 c unsweetened applesauce 1/2 tsp vanilla 3 ripe bananas mashed Dry: 1 1/2 c GF flour 1 c GF oats 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon Instructions Preheat oven to 400F. Combine and stir dry ingredients in one bowl and wet in another….
Ingredients 8-10 pitted dates 1 c almonds 1/4 c drippy PB 1 tsp cinnamon Instructions Add all ingredients to food processor/blender and pulse to a fine consistency. Shape into small balls and roll in shredded coconut. Recipe Notes Store in airtight container in refrigerator