Egg Muffin Cups
Servings Prep Time
8muffins 10 minutes
Cook Time
20 minutes
Servings Prep Time
8muffins 10 minutes
Cook Time
20 minutes
Ingredients
  • 6 eggs
  • 1cup pepperscut up
  • 1/2cup spinachcut up
  • Avocado oil spray
  • Salt and pepperto taste
  • Shredded cheeseof choice
Instructions
  1. Preheat oven to 350F
  2. In a preheated skillet, spray avocado oil. Sautee spinach and peppers until spinach is wilted.
  3. Let cool for 5 minutes
  4. Whisk the eggs and salt & pepper in a measuring cup
  5. Add the spinach mixture to the egg mixture and stir
  6. Pour the mixture into an oiled muffin pan
  7. Bake for 20 min
Recipe Notes

Store in airtight container in fridge for an easy breakfast!

Substitute the peppers & spinach for: bacon, other veggies of choice, tomatoes etc.